Looks like the bugs of winter…

So I had hoped to post a long post tonight as it has been a great day with my oldest turning five. She is a great kid and I am delighted and saddened at the same time at how fast she has grown and what a real little person she has become. My little girl is growing up to be a wonderful empathetic, happy little person who loves all around her but she is growing up so fast…

My parents came down and dropped of a big box of quinces to process next week and on top my usual bottled quinces for winter I have a few idea’s including bletting some of them in my freezer to try them and a cordial a good friend Libby at libby-cooks has been talking about (if I can con it out off her 🙂 )

But now I feel like the proverbial. We have already had a run of bugs in the house and as winter kicks in it appears one more has decided to come our way from the biohazards that are our crèche children.

bottle

So instead of a long post I am brewing an early batch of elderberry syrup. This is a medicated brew rather than a eating syrup and is proactive measure to keep you healthy and fight virus’s.

Recipe is below. In addition I am drinking a couple of hot lemon and honey drinks as below.

Hopefully I can short circuit this one and do a post on the soups I have been making on my new stove this week.

Hot Lemon Honey and Spice Tea

  • Juice of a lemon (or half a lemon to taste)
  • Table spoon of raw honey
  • ½ teaspoon of dried ginger
  • ½ teaspoon of ground cinnamon
  • Hot water to a cup

Nothing much mix it all together and drink hot. Very effective.

Elderberry Syrup

  • 1 cup of fresh or frozen elderberry or 1/3 of cup of dried
  • 2 tablespoons of ground ginger or fresh
  • 1 teaspoon of cloves (about ½ if you are using ground cloves)
  • 1 teaspoon of ground cinnamon
  • 3.5 cups of water
  • 1 cup of honey

elderberry

Put all ingrediants except the honey in a pot and simmer till it reduces by about a third to a half. Once this has happened pass it through a fine sieve and use the back of spoon to make sure you get as much liquid as possible add a half a cup of boiling water to help push the last of it through and use the back of the spoon again.

When tepid add the cup of honey and stir in (don’t add the honey when to hot) bottle in a sterilised bottle and keep in the fridge I have around a ½ a shot glass a day in winter (starting now) as a proactive and if I am feeling fluey I have it every 4 hours or so.

Should last a month or so in the fridge so make up a batch at a time rather than to much at once.

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One thought on “Looks like the bugs of winter…

  1. I make up the same elderberry “cold medicine” here too and if I have 1 sick then I have 3 baby birds, ahem, “sick” kids all wanting their dose too. It can also be diluted down in water as a cordial which I found easier to get my youngest to drink as it is a strong, albeit delicious, syrup. Thanks for the timely post. I need to order more elderberries. 🙂
    Hope you’re all feeling better soon and the biohazards aren’t being carriers too much over the coming winter.

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