It is not that I have not had any idea’s or even had tales and items to write about but I just cont seem to get them down in words. A couple of times a day I have a good blog in my head and then when it comes to writing it get caught up in whatever else I let myself get distracted with.
I am now just going to sit down and start writing so if it comes out as junk some days so be it you guys can always unsubscribe if it gets that bad 🙂
The last three weeks have been busy and I will write about them as I can. I went on juice diet for 15 days. The diet is a detox diet based around the fat sick and nearly dead documentary. It was a success with me feeling great at the end of the diet. Lost a good bit of weight and my liver appears to be much happier. I have done this last year and had a similarly good experience in regards to weight loss and keeping it off but also in some other health aspects. I plan to also do a vegan diet in spring to get my body working again.
The thing about this sort of radical diet is that it is not that radical. It is in the modern world but in times not so distant fasting and hunger where a part of our lives we are designed for it. And the type of fasting on vegetables is particularly good for us as is gives us a nutrient burst that for times such as spring allow us to get our bodies functioning and on track.
I still cooked for my family and it is interesting once you are on this diet how you look at food and how our society deals with food differently.
I eat a lot of good food (one of the reasons I need to fast, one of the reasons most people need to fast once in a while) and most of it is seasonal and cooked from scratch where possible.
The thing that strikes you is the sheer volume of food available and the amount of advertising that goes with the food. It is everywhere and very pervasive and not eating and being aware of it you almost get to step outside the subliminal side of things and see why people are packing on so much weight.
I still did my gardening, did exercise and walked to and from public for work and I didn’t feel weak at all.
Not sure if I will do this diet later in the year. Think once a year about 12 days would be optimal but I am going to do a 21 day vegan diet in spring. This is both an idea that Chinese medicine and also the paleoarchaeology types who study us from a historical point of view recomentd. For both a good amount of bitter greens and a high nutrient low calorific diet in spring helps the liver get back in shape after a winter of stored food (typically comfort foods for us now)
I did get to add in a bit of urban hippieness into the diet. Green smoothee’s of Kale, dandelion leaf, nightshade leaf, mallow leaf, cleavers, nasturtium and even a few of my precious nettles (although they are being saved for soup, gnocchi and pasta) from my back yard made the diet cheaper and easier this time and allowed me a side line of interest to help keep me going.
I am adding more weeds all the time into our diet and this is working well, the kids love them and in our societies nutrient poor energy rich foods, the weeds being the opposite makes for something we should all be eating more off.
FYI the weed walk with Adam Grubb is on for those in Melbourne in a couple of weeks time. Check out the link and attend if you can it is a great walk well worth the money and time. You will never look at a grassy field the same ever again.